{"id":3255,"date":"2024-10-02T22:04:20","date_gmt":"2024-10-02T19:04:20","guid":{"rendered":"https:\/\/www.symvoldobra.kyiv.ua\/?p=3255"},"modified":"2025-03-24T22:48:25","modified_gmt":"2025-03-24T19:48:25","slug":"normy-gemoglobinu-ta-sposoby-borotby-z-anemiyeyu-u-litnih-shcho-potribno-znaty","status":"publish","type":"post","link":"https:\/\/symvoldobra.ua\/ru\/normy-gemoglobinu-ta-sposoby-borotby-z-anemiyeyu-u-litnih-shcho-potribno-znaty\/","title":{"rendered":"\u041d\u043e\u0440\u043c\u044b \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0430\u043d\u0435\u043c\u0438\u0435\u0439 \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445: \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c"},"content":{"rendered":"
\n\t\t\t\t
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\u0413\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u2013 \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u0431\u0435\u043b\u043e\u043a \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439. \u0421 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c \u0440\u0438\u0441\u043a \u0430\u043d\u0435\u043c\u0438\u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430\u0435\u0442, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043d\u043e\u0440\u043c\u044b \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430, \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0435\u0433\u043e \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0430\u043d\u0435\u043c\u0438\u0435\u0439 \u0432 \u0441\u0442\u0430\u0440\u0448\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435.<\/span><\/p>

\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0438 \u0435\u0433\u043e \u043d\u043e\u0440\u043c\u044b \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445<\/h2>

\u0413\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u2013 \u044d\u0442\u043e \u0431\u0435\u043b\u043e\u043a, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439 \u0436\u0435\u043b\u0435\u0437\u043e, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u044d\u0440\u0438\u0442\u0440\u043e\u0446\u0438\u0442\u0430\u0445 \u0438 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u0443\u0435\u0442 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434 \u0438\u0437 \u043b\u0435\u0433\u043a\u0438\u0445 \u0432 \u0442\u043a\u0430\u043d\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0414\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u0447\u0442\u043e\u0431\u044b \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430 \u043e\u0441\u0442\u0430\u0432\u0430\u043b\u0441\u044f \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u043d\u043e\u0440\u043c\u044b. \u041d\u0438\u0436\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u0441 \u043d\u043e\u0440\u043c\u0430\u043c\u0438 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430 \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u0436\u0435\u043d\u0449\u0438\u043d \u043e\u0442 50 \u0434\u043e 100 \u043b\u0435\u0442.<\/p>

\u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u043d\u043e\u0440\u043c \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430<\/h3>
\u0412\u043e\u0437\u0440\u0430\u0441\u0442<\/th>\u041d\u043e\u0440\u043c\u0430 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d (\u0433\/\u043b)<\/th>\u041d\u043e\u0440\u043c\u0430 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d (\u0433\/\u043b)<\/th><\/tr><\/thead>
50-59 \u043b\u0435\u0442<\/td>130-160<\/td>120-140<\/td><\/tr>
60-69 \u043b\u0435\u0442<\/td>125-160<\/td>115-140<\/td><\/tr>
70-79 \u043b\u0435\u0442<\/td>120-155<\/td>110-135<\/td><\/tr>
80-89 \u043b\u0435\u0442<\/td>115-150<\/td>105-130<\/td><\/tr>
90-99 \u0433\u043e\u0434\u043e\u0432<\/td>110-145<\/td>100-125<\/td><\/tr><\/tbody><\/table>

\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u0430\u043d\u0435\u043c\u0438\u0438 \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439<\/h2>

\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0447\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0430\u043d\u0435\u043c\u0438\u044e \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439:<\/p>

  • \u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u0436\u0435\u043b\u0435\u0437\u0430<\/strong> \u2014 \u0441\u0430\u043c\u0430\u044f \u0447\u0430\u0441\u0442\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0430\u043d\u0435\u043c\u0438\u0438 \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c \u0438\u043b\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/li>
  • \u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f<\/strong> \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u0430\u044f \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c, \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0447\u0435\u043a \u0438 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430.<\/li>
  • \u041b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b<\/strong> \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0438 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0434\u043b\u044f \u0440\u0430\u0437\u0436\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u0438, \u043c\u043e\u0433\u0443\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430.<\/li>
  • \u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 B12 \u0438 \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/strong> \u044d\u0442\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u0435\u0442\u0432\u043e\u0440\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0438 \u0438\u0445 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0447\u0430\u0441\u0442\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439.<\/li><\/ul>

    \"\u041f\u0435\u0440\u0448\u0438\u0439\u041a\u0430\u043a \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0443 \u043f\u043e\u0436\u0438\u043b\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/h2>

    \u041f\u0435\u0440\u0432\u044b\u0439 \u0438 \u0441\u0430\u043c\u044b\u0439 \u0432\u0430\u0436\u043d\u044b\u0439 \u0448\u0430\u0433 \u0434\u043b\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430 \u2013 \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435. \u041f\u043e\u0436\u0438\u043b\u044b\u043c \u043b\u044e\u0434\u044f\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0436\u0435\u043b\u0435\u0437\u043e\u043c, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a:<\/p>

    • \u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u044f\u0441\u043e (\u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430, \u0442\u0435\u043b\u044f\u0442\u0438\u043d\u0430)<\/li>
    • \u041f\u0435\u0447\u0435\u043d\u044c<\/li>
    • \u0420\u044b\u0431\u0430<\/li>
    • \u0428\u043f\u0438\u043d\u0430\u0442, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438<\/li>
    • \u0411\u043e\u0431\u043e\u0432\u044b\u0435 (\u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430, \u0444\u0430\u0441\u043e\u043b\u044c)<\/li><\/ul>

      \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c C, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044e \u0436\u0435\u043b\u0435\u0437\u0430. \u041a \u043f\u0440\u0438\u043c\u0435\u0440\u0443, \u043c\u043e\u0436\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u043c\u044f\u0441\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u0441 \u043e\u0432\u043e\u0449\u043d\u044b\u043c\u0438 \u0441\u0430\u043b\u0430\u0442\u0430\u043c\u0438 \u0438\u043b\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438.<\/p>

      \u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/span><\/h3>

      \u041f\u0440\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u043c \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u0436\u0435\u043b\u0435\u0437\u0430 \u0438\u043b\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0432\u0440\u0430\u0447 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0437\u043d\u0430\u0447\u0438\u0442\u044c \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0438\u043b\u0438 \u0438\u043d\u044a\u0435\u043a\u0446\u0438\u0438 \u0436\u0435\u043b\u0435\u0437\u0430 \u0438 B12, \u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438.\u00a0\u00a0<\/span><\/p>

      \u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445\u00a0<\/b><\/h2>

      \u0415\u0441\u043b\u0438 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0438\u0437\u043a\u0438\u0439:\u00a0\u00a0<\/span><\/p>

      \u2013 \u041b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e. \u041f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0436\u0435\u043b\u0435\u0437\u0430 \u0432 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430\u0445 \u0438\u043b\u0438 \u0443\u043a\u043e\u043b\u0430\u0445 \u0434\u043b\u044f \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430.\u00a0\u00a0<\/span><\/p>

      \u2013 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b. \u0413\u043e\u0432\u044f\u0436\u044c\u044f \u043f\u0435\u0447\u0435\u043d\u044c, \u0441\u0432\u0435\u043a\u043b\u0430, \u0433\u0440\u0430\u043d\u0430\u0442\u044b \u2013 \u0431\u043e\u0433\u0430\u0442\u044b \u0436\u0435\u043b\u0435\u0437\u043e\u043c.\u00a0\u00a0<\/span><\/p>

      \u2013 \u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b. \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u0441 \u0436\u0435\u043b\u0435\u0437\u043e\u043c, \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439 \u0438 B12 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438.<\/span><\/p>

      \"\u043a\u041f\u0440\u0435\u0432\u0435\u043d\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u0435\u0440\u044b: \u043a\u0430\u043a \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0430\u043d\u0435\u043c\u0438\u0438 \u0432 \u043f\u043e\u0436\u0438\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435<\/h2>

      \u041b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0430\u043d\u0435\u043c\u0438\u0435\u0439 \u2013 \u044d\u0442\u043e \u0435\u0435 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430 \u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043c\u0435\u0440\u044b \u043f\u043e \u0435\u0433\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e. \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439:<\/span><\/p>

      \u0421\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435. <\/b>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0436\u0435\u043b\u0435\u0437\u043e\u043c, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 C \u0438 B12 (\u043c\u044f\u0441\u043e, \u0448\u043f\u0438\u043d\u0430\u0442, \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435) \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d.\u00a0\u00a0<\/span><\/p>

      \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c. <\/b>\u041f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u0438\u043b\u0438 \u043b\u0435\u0433\u043a\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0438 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435.\u00a0\u00a0<\/span><\/p>

      \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043e\u0441\u043c\u043e\u0442\u0440\u044b<\/b>. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u043a\u0440\u043e\u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u043e\u0432\u0440\u0435\u043c\u044f \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0430\u043d\u0435\u043c\u0438\u044e \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f.\u00a0\u00a0<\/span><\/p>

      \u0412\u044b\u0432\u043e\u0434<\/b><\/h2>

      \u0410\u043d\u0435\u043c\u0438\u044f \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u2013 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430, \u043d\u043e \u0435\u0435 \u043c\u043e\u0436\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c. \u041d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438. \u041f\u0438\u0442\u0430\u043d\u0438\u0435, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0438 \u2013 \u043e\u0441\u043d\u043e\u0432\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438. \u041f\u0440\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430\u0445 \u0430\u043d\u0435\u043c\u0438\u0438 \u043e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u0432\u0440\u0430\u0447\u0443 \u0434\u043b\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      \u0413\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0456\u043d \u2014 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0439 \u0431\u0456\u043b\u043e\u043a \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u044f \u043a\u0438\u0441\u043d\u044e, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0434\u043b\u044f \u043b\u0456\u0442\u043d\u0456\u0445 \u043b\u044e\u0434\u0435\u0439. \u0417 \u0432\u0456\u043a\u043e\u043c \u0440\u0438\u0437\u0438\u043a \u0430\u043d\u0435\u043c\u0456\u0457 \u0437\u0440\u043e\u0441\u0442\u0430\u0454, \u0449\u043e \u043c\u043e\u0436\u0435 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0442\u0438 \u0441\u043b\u0430\u0431\u043a\u0456\u0441\u0442\u044c \u0456 \u0432\u0442\u043e\u043c\u0443. \u0423 \u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0435\u043c\u043e \u043d\u043e\u0440\u043c\u0438 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0456\u043d\u0443, \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0439\u043e\u0433\u043e \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0437 \u0430\u043d\u0435\u043c\u0456\u0454\u044e \u0443 \u0441\u0442\u0430\u0440\u0448\u043e\u043c\u0443 \u0432\u0456\u0446\u0456. \u0429\u043e \u0442\u0430\u043a\u0435 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0456\u043d \u0456 \u0439\u043e\u0433\u043e \u043d\u043e\u0440\u043c\u0438 \u0443 \u043b\u0456\u0442\u043d\u0456\u0445 \u0413\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0456\u043d \u2014 \u0446\u0435 \u0431\u0456\u043b\u043e\u043a, \u0449\u043e \u043c\u0456\u0441\u0442\u0438\u0442\u044c […]<\/p>","protected":false},"author":1,"featured_media":3258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-rybriki"],"yoast_head":"\n\u041d\u043e\u0440\u043c\u0438 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0456\u043d\u0443 \u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0437 \u0430\u043d\u0435\u043c\u0456\u0454\u044e \u0443 \u043b\u0456\u0442\u043d\u0456\u0445: \u0449\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u043d\u0430\u0442\u0438?<\/title>\n<meta name=\"description\" content=\"\u0422\u0430\u0431\u043b\u0438\u0446\u044f \u043d\u043e\u0440\u043c \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0456\u043d\u0443 \u0432 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